Tony uk

I know this is not my subject area Is it possible, that the items being purchased need to be seen before purchasing. Just a thought.

Hi Calm It has happened to me a few times. The thought moving from, I plan to do, to I have done. It can be annoying, as I like to get things done, as I need to do them. I tend to make lists, shopping, and need to do.

The Lake District is definitely a great place, especially when the weather is good. The town of Kendal, seems to be the main starting point for visitors.

The building, and area looks a very peaceful place. Have to admit I am almost envious. Hope the repairs needed are resolved.

As for symbolic violence, Jesus clearing the temple of the money lenders/changers. The early Christians, Acts of the Apostles, spreading the word of Christ openly and publicly. And Christians, various doctrines openly spreading the word of Christ through the ages. Every 3 to 6 months, Jehovah's witnesses visit the area I live. And also when interest is shown, and by arrangement, LDS missionaries visiting people. Genuine people Evangelising the faith by people in a peaceful manner.

Hi Calm If I remember correctly, that Dario, I think mentioned of a connection with the Netherlands.

Many thanks Mustard seed. I have been fortunate to get great advice and thoughts here on the Dialogue to get me going.

It seems we do the same push ups on the wall. I live in a house, so able also to use the stairs to strengthen my legs. Although I do so in moderation, arthritis starting in the knee. The pickle ball sounds great fun. Sure you and the other ladies rock. 👍

Hi Calm Just tried to DM you, but wouldn't send. Couldn't find your email on FAIR.

Many thanks for the advice, very welcome. Over the last week or two, I have managed to get a fibre based breakfast. I can now get to work on the main meal(s) of the day. Once I get in to a routine, and I am a person who likes routine. I should be able to get along with a better diet.

Thanks for that. Never been to sure about the drinks side if things.

Many thanks for this Calm. Fruit and vegetables are on my list of 'must eat foods'. I am managing to move away from the more fat based foods that I have eaten over the years. Also started drinking fruit juice as a point to move forward from. The local supermarket, is starting to get more correct foods in.

Many thanks.

You are in my prayers Rory. I was 14 stone for over twenty years, my weight the dropped to 12 stone (sorry not familiar with other metrics). Earlier this year, my weight went to 13 stone. I think this was body responding to retirement, managed to get to 12 stone 6, which my doctor thinks is about right for my size and natural body shape. Hopefully, I can get the right diet, food and drink wise, for my ongoing health. Also back to a regular sleep pattern, as I worked shift/rota system for a number of years.

Apart from my walking exercise. I've been taught to do press ups from a wall, on two sets of forty reps. The reason for the 'wall' press ups, is to ease the pressure of the repaired hernia in my abdomen. Also have a pedal machine to help with circulation. A slow start but aim to pick up. Also have stretching exercises to help with ligament issues. Hopefully I will be able to pick from there.