Morning is the best time to consume sweets because that's when the body's metabolism is most active - and we have the rest of the day to work off the calories, a new study shows.
Eating cookies or chocolate as part of breakfast that includes proteins and carbs also helps stem the craving for sweets later.
Researchers split 193 clinically obese, non-diabetic adults into two groups who consumed either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.
Halfway through the 32-week study both groups had lost an average of 33 lbs per person. But in the second half of the study the low-carb group regained an average of 22 lbs per person - while the dessert gorgers lost another 15 lbs each.
Enjoy! Am worried about what it says about low-carb diets as those are the only ones with which I seem to be able to lose weight. And of course one can't see an article like this without recalling the old classic Bill Cosby: